Chuck Berry v3500m/1:08r...1 row
3,500
Meters
19:23.9
Time
2:46.2
Pace
182
Calories
90
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:31.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 112 |
June 08, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.9 | 3,500 | 2:46.2 | 76 | 562 | 29 | 90 | |
| 19:23.9 | 3,500 | 2:46.2 | 76 | 562 | 30 | 90 | |
| r: 1:08 | 13 | ||||||
| r13 |
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Workout Graph
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