Chuck Berry 3001m row
3,001
Meters
16:15.1
Time
2:42.4
Pace
158
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 110 |
June 21, 2026 11:13:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.1 | 3,001 | 2:42.4 | 82 | 583 | 158 | 31 | 116 |
| 3:18.9 | 600 | 2:45.7 | 77 | 561 | 31 | 31 | 112 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 584 | 32 | 31 | 120 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 574 | 31 | 31 | 122 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 596 | 32 | 31 | 120 |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 601 | 32 | 32 | 111 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 | 111 |
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Workout Graph
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