Chuck Berry v2000m/4:08r...4 row
8,000
Meters
43:31.5
Time
2:43.2
Pace
420
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 8,070 |
| Overall Time | 53:43.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1338 |
| Drag Factor | 111 |
June 29, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.5 | 8,000 | 2:43.2 | 80 | 578 | 30 | 137 | |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 600 | 31 | 156 | |
| r: 4:08 | 17 | ||||||
| 10:54.6 | 2,000 | 2:43.6 | 80 | 577 | 31 | 156 | |
| r: 3:30 | 22 | ||||||
| 10:59.2 | 2,000 | 2:44.8 | 78 | 567 | 30 | 127 | |
| r: 1:54 | 15 | ||||||
| 11:01.7 | 2,000 | 2:45.4 | 77 | 571 | 31 | 111 | |
| r: 0:40 | 16 | ||||||
| r70 |
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Workout Graph
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