Chuck Berry v2000m/2:14r...6 row
12,000
Meters
1:03:01.5
Time
2:37.5
Pace
640
Calories
121
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:22:32.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 1992 |
| Drag Factor | 114 |
July 04, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:01.5 | 12,000 | 2:37.5 | 89 | 609 | 31 | 121 | |
| 10:38.6 | 2,000 | 2:39.6 | 86 | 597 | 31 | 182 | |
| r: 2:14 | 18 | ||||||
| 10:26.8 | 2,000 | 2:36.7 | 91 | 614 | 31 | 127 | |
| r: 2:29 | 18 | ||||||
| 10:24.9 | 2,000 | 2:36.2 | 92 | 616 | 32 | 101 | |
| r: 2:20 | 18 | ||||||
| 10:25.2 | 2,000 | 2:36.3 | 92 | 616 | 32 | 116 | |
| r: 9:32 | 15 | ||||||
| 10:31.9 | 2,000 | 2:37.9 | 89 | 609 | 32 | 118 | |
| r: 1:54 | 17 | ||||||
| 10:34.1 | 2,000 | 2:38.5 | 88 | 601 | 32 | 84 | |
| r: 1:02 | 18 | ||||||
| r104 |
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Workout Graph
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