Chuck Berry v2000m/1:25r...2 row
4,000
Meters
21:21.5
Time
2:40.1
Pace
212
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,034 |
| Overall Time | 23:51.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 110 |
July 05, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.5 | 4,000 | 2:40.1 | 85 | 595 | 31 | 132 | |
| 10:46.9 | 2,000 | 2:41.7 | 83 | 584 | 31 | 144 | |
| r: 1:25 | 18 | ||||||
| 10:34.6 | 2,000 | 2:38.6 | 88 | 606 | 31 | 120 | |
| r: 1:05 | 16 | ||||||
| r34 |
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Workout Graph
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