Chuck Berry v3500m/1:56r...3 row
10,500
Meters
55:17.5
Time
2:37.9
Pace
560
Calories
117
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 10,551 |
| Overall Time | 1:00:13.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 1706 |
| Drag Factor | 113 |
July 08, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:17.5 | 10,500 | 2:37.9 | 89 | 607 | 30 | 117 | |
| 18:26.9 | 3,500 | 2:38.1 | 89 | 604 | 30 | 115 | |
| r: 1:56 | 17 | ||||||
| 18:26.0 | 3,500 | 2:38.0 | 89 | 608 | 31 | 117 | |
| r: 2:03 | 18 | ||||||
| 18:24.5 | 3,500 | 2:37.7 | 89 | 609 | 31 | 121 | |
| r: 0:57 | 16 | ||||||
| r51 |
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Workout Graph
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