Chuck Berry v3500m/4:20r...3 row
10,500
Meters
57:05.3
Time
2:43.1
Pace
551
Calories
126
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 10,574 |
| Overall Time | 1:05:30.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 1783 |
| Drag Factor | 112 |
July 10, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:05.3 | 10,500 | 2:43.1 | 81 | 579 | 31 | 126 | |
| 19:07.2 | 3,500 | 2:43.8 | 80 | 574 | 31 | 138 | |
| r: 4:20 | 41 | ||||||
| 19:07.5 | 3,500 | 2:43.9 | 79 | 574 | 31 | 119 | |
| r: 2:21 | 17 | ||||||
| 18:50.6 | 3,500 | 2:41.5 | 83 | 589 | 32 | 123 | |
| r: 1:44 | 16 | ||||||
| r74 |
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Workout Graph
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