Chuck Berry v2000m/2:55r...2 row
4,000
Meters
20:56.2
Time
2:37.0
Pace
214
Calories
117
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 4,034 |
| Overall Time | 33:51.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 110 |
July 12, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.2 | 4,000 | 2:37.0 | 90 | 613 | 31 | 117 | |
| 10:28.6 | 2,000 | 2:37.1 | 90 | 612 | 31 | 111 | |
| r: 2:55 | 18 | ||||||
| 10:27.6 | 2,000 | 2:36.9 | 91 | 613 | 32 | 123 | |
| r: 10:00 | 16 | ||||||
| r34 |
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Workout Graph
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