Chuck Berry v3500m/4:19r...2 row
5,032
Meters
28:20.4
Time
2:48.9
Pace
261
Calories
111
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 5,050 |
| Overall Time | 32:54.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 109 |
July 13, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.4 | 5,032 | 2:48.9 | 73 | 552 | 30 | 111 | |
| 19:30.8 | 3,500 | 2:47.2 | 75 | 559 | 31 | 113 | |
| r: 4:19 | 18 | ||||||
| 8:49.6 | 1,533 | 2:52.7 | 68 | 537 | 31 | 109 | |
| r18 |
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Workout Graph
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