Chuck Berry 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
288
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 109 |
July 13, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 576 | 288 | 32 | 114 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 31 | 109 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 32 | 114 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 32 | 114 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 32 | 115 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 33 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.