Chuck Berry 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
297
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 110 |
July 15, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 594 | 297 | 31 | 150 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 31 | 154 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 31 | 183 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 31 | 159 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 32 | 123 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 32 | 133 |
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Workout Graph
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