Chuck Berry v2000m/4:04r...5 row
10,000
Meters
50:54.5
Time
2:32.7
Pace
543
Calories
138
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:11:05.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1666 |
| Drag Factor | 116 |
July 16, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:54.5 | 10,000 | 2:32.7 | 98 | 639 | 32 | 138 | |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 644 | 32 | 134 | |
| r: 4:04 | 15 | ||||||
| 10:06.2 | 2,000 | 2:31.5 | 101 | 647 | 33 | 140 | |
| r: 4:04 | 21 | ||||||
| 10:05.3 | 2,000 | 2:31.3 | 101 | 648 | 33 | 162 | |
| r: 6:13 | 20 | ||||||
| 10:14.9 | 2,000 | 2:33.7 | 96 | 632 | 33 | 129 | |
| r: 4:08 | 17 | ||||||
| 10:19.3 | 2,000 | 2:34.8 | 94 | 627 | 32 | 127 | |
| r: 1:42 | 17 | ||||||
| r90 |
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Workout Graph
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