Chuck Berry v2000m/1:41r...2 row
4,000
Meters
22:22.7
Time
2:47.8
Pace
207
Calories
108
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:53.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 110 |
July 17, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.7 | 4,000 | 2:47.8 | 74 | 555 | 30 | 108 | |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 558 | 31 | 107 | |
| r: 1:41 | 18 | ||||||
| 11:12.3 | 2,000 | 2:48.0 | 74 | 551 | 30 | 109 | |
| r: 0:50 | 15 | ||||||
| r33 |
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Workout Graph
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