Chuck Berry 16:56 row
3,025
Meters
16:56.5
Time
2:48.0
Pace
157
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 110 |
July 17, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.5 | 3,025 | 2:48.0 | 74 | 556 | 157 | 30 | 109 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 | 104 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 31 | 110 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 31 | 111 |
| 16:56.5 | 348 | 2:47.3 | 75 | 556 | 18 | 30 | 111 |
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Workout Graph
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