Chuck Berry v2500m/1:24r...4 row
10,000
Meters
51:14.0
Time
2:33.7
Pace
947
Calories
117
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 10,111 |
| Overall Time | 1:05:03.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 2896 |
| Drag Factor | 109 |
July 29, 2026 09:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:14.0 | 10,000 | 2:33.7 | 96 | 1109 | 31 | 117 | |
| 12:44.8 | 2,500 | 2:32.9 | 98 | 640 | 32 | 117 | |
| r: 1:24 | 15 | ||||||
| 12:45.5 | 2,500 | 2:33.1 | 98 | 634 | 32 | 117 | |
| r: 2:41 | 15 | ||||||
| 12:52.9 | 2,500 | 2:34.5 | 95 | 628 | 32 | 118 | |
| r: 2:43 | 18 | ||||||
| 12:50.7 | 2,500 | 2:34.1 | 96 | 630 | 32 | 121 | |
| r: 1:15 | 15 | ||||||
| r111 |
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Workout Graph
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