Chuck Berry v5000m/2:35r...2 row
10,000
Meters
53:03.1
Time
2:39.1
Pace
531
Calories
113
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 10,049 |
| Overall Time | 58:20.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 1647 |
| Drag Factor | 112 |
July 30, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:03.1 | 10,000 | 2:39.1 | 87 | 600 | 31 | 113 | |
| 26:26.2 | 5,000 | 2:38.6 | 88 | 603 | 31 | 112 | |
| r: 2:35 | 18 | ||||||
| 26:36.9 | 5,000 | 2:39.6 | 86 | 597 | 31 | 114 | |
| r: 2:42 | 31 | ||||||
| r49 |
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Workout Graph
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