Chuck Berry v5000m/3:15r...2 row
10,000
Meters
53:17.1
Time
2:39.8
Pace
795
Calories
117
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:02:40.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 2474 |
| Drag Factor | 112 |
July 31, 2026 09:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:17.1 | 10,000 | 2:39.8 | 86 | 895 | 31 | 117 | |
| 26:38.5 | 5,000 | 2:39.8 | 86 | 596 | 31 | 115 | |
| r: 3:15 | 18 | ||||||
| 26:38.6 | 5,000 | 2:39.8 | 86 | 596 | 31 | 122 | |
| r: 3:44 | 18 | ||||||
| r54 |
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Workout Graph
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