Chuck Berry v5000m/3:18r...2 row
10,000
Meters
54:26.9
Time
2:43.3
Pace
524
Calories
109
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 10,030 |
| Overall Time | 59:10.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 1682 |
| Drag Factor | 107 |
August 04, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:26.9 | 10,000 | 2:43.3 | 80 | 577 | 30 | 109 | |
| 26:59.5 | 5,000 | 2:41.9 | 82 | 584 | 31 | 108 | |
| r: 3:18 | 15 | ||||||
| 27:27.4 | 5,000 | 2:44.7 | 78 | 570 | 31 | 110 | |
| r: 1:26 | 15 | ||||||
| r30 |
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Workout Graph
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