Chuck Berry v2500m/3:23r...3 row
7,500
Meters
38:45.0
Time
2:35.0
Pace
404
Calories
33
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 7,548 |
| Overall Time | 53:53.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 1208 |
| Drag Factor | 137 |
August 10, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.0 | 7,500 | 2:35.0 | 94 | 625 | 31 | 33 | |
| 12:56.1 | 2,500 | 2:35.2 | 94 | 626 | 31 | 100 | |
| r: 3:23 | 16 | ||||||
| 12:53.6 | 2,500 | 2:34.7 | 94 | 623 | 31 | 0 | |
| r: 9:59 | 16 | ||||||
| 12:55.4 | 2,500 | 2:35.0 | 94 | 626 | 32 | 0 | |
| r: 1:46 | 16 | ||||||
| r48 |
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Workout Graph
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