Chuck Berry v2500m/0:54r...4 row
10,000
Meters
56:05.5
Time
2:48.2
Pace
519
Calories
84
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:02:46.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 1670 |
| Drag Factor | 142 |
August 17, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:05.5 | 10,000 | 2:48.2 | 73 | 555 | 29 | 84 | |
| 14:14.3 | 2,500 | 2:50.8 | 70 | 543 | 29 | 88 | |
| r: 0:54 | 13 | ||||||
| 14:14.2 | 2,500 | 2:50.8 | 70 | 543 | 29 | 143 | |
| r: 1:26 | 16 | ||||||
| 13:53.4 | 2,500 | 2:46.6 | 76 | 561 | 30 | 107 | |
| r: 1:48 | 15 | ||||||
| 13:43.6 | 2,500 | 2:44.7 | 78 | 572 | 31 | 0 | |
| r: 2:33 | 13 | ||||||
| r57 |
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Workout Graph
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