Chuck Berry 5000m row
5,000
Meters
31:55.4
Time
3:11.5
Pace
263
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 141 |
August 23, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.4 | 5,000 | 3:11.5 | 50 | 494 | 263 | 25 | 113 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 557 | 52 | 29 | 110 |
| 10:16.5 | 2,000 | 5:08.2 | 12 | 303 | 52 | 16 | 109 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 587 | 53 | 30 | 117 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 596 | 53 | 31 | 116 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 597 | 53 | 31 | 117 |
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Workout Graph
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