Chuck Berry v2500m/2:14r...2 row
5,000
Meters
36:33.0
Time
3:39.3
Pace
261
Calories
63
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 5,030 |
| Overall Time | 39:05.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 136 |
August 27, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.0 | 5,000 | 3:39.3 | 33 | 428 | 23 | 63 | |
| 13:42.4 | 2,500 | 2:44.4 | 79 | 573 | 30 | 126 | |
| r: 2:14 | 15 | ||||||
| 22:50.7 | 2,500 | 4:34.1 | 17 | 341 | 19 | 0 | |
| r: 0:18 | 15 | ||||||
| r30 |
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Workout Graph
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