Chuck Berry v2500m/2:55r...2 row
5,000
Meters
27:45.9
Time
2:46.5
Pace
260
Calories
126
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,031 |
| Overall Time | 31:15.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 138 |
September 17, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.9 | 5,000 | 2:46.5 | 76 | 561 | 30 | 126 | |
| 13:49.3 | 2,500 | 2:45.8 | 77 | 564 | 30 | 152 | |
| r: 2:55 | 15 | ||||||
| 13:56.7 | 2,500 | 2:47.3 | 75 | 559 | 31 | 101 | |
| r: 0:35 | 16 | ||||||
| r31 |
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Workout Graph
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