Chuck Berry v2500m/1:39r...5 row
10,110
Meters
55:27.2
Time
2:44.5
Pace
530
Calories
110
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 10,209 |
| Overall Time | 1:04:17.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1688 |
| Drag Factor | 143 |
September 30, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.2 | 10,110 | 2:44.5 | 79 | 573 | 30 | 110 | |
| 13:26.0 | 2,500 | 2:41.2 | 84 | 589 | 30 | 112 | |
| r: 1:39 | 16 | ||||||
| 13:35.2 | 2,500 | 2:43.0 | 81 | 578 | 31 | 110 | |
| r: 3:10 | 17 | ||||||
| 13:48.8 | 2,500 | 2:45.7 | 77 | 569 | 31 | 109 | |
| r: 3:51 | 51 | ||||||
| 13:42.6 | 2,500 | 2:44.5 | 79 | 568 | 31 | 109 | |
| r: 0:06 | 15 | ||||||
| 0:54.5 | 110 | 4:07.7 | 23 | 396 | 27 | 110 | |
| r99 |
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Workout Graph
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