Chuck Berry v2500m/3:09r...2 row
3,013
Meters
17:06.4
Time
2:50.3
Pace
158
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:45.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 138 |
October 19, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 3,013 | 2:50.3 | 71 | 554 | 29 | |
| 13:32.9 | 2,500 | 2:42.5 | 81 | 580 | 30 | |
| r: 3:09 | 15 | |||||
| 3:33.5 | 514 | 3:27.6 | 39 | 455 | 30 | |
| r15 |
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Workout Graph
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