Chuck Berry v2500m/4:15r...3 row
6,016
Meters
33:06.9
Time
2:45.1
Pace
315
Calories
90
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 6,048 |
| Overall Time | 39:29.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 140 |
October 21, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.9 | 6,016 | 2:45.1 | 78 | 570 | 29 | 90 | |
| 13:46.5 | 2,500 | 2:45.3 | 77 | 566 | 30 | 93 | |
| r: 4:15 | 16 | ||||||
| 13:35.2 | 2,500 | 2:43.0 | 81 | 582 | 30 | 88 | |
| r: 1:47 | 16 | ||||||
| 5:45.2 | 1,017 | 2:49.7 | 72 | 552 | 29 | 90 | |
| r32 |
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Workout Graph
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