Chuck Berry 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
285
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 135 |
October 24, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 570 | 285 | 30 | 89 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 30 | 89 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 580 | 58 | 30 | 88 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 30 | 89 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 30 | 88 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 30 | 92 |
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Workout Graph
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