Chuck Berry 3000m row
3,000m
Meters
16:04.1
Time
2:40.6
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 101 |
June 21, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,000m | 2:40.6 | 84 | 590 | 31 |
| 3:03.5 | 600m | 2:32.9 | 98 | 636 | 33 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 32 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 30 |
| 3:17.4 | 2,400m | 2:44.5 | 79 | 570 | 31 |
| 3:16.7 | 3,000m | 2:43.9 | 79 | 573 | 31 |
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Workout Graph
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