Chuck Berry 4001m row
4,001m
Meters
20:34.2
Time
2:34.2
Pace
217
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 0 |
January 16, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 4,001m | 2:34.2 | 95 | 628 | 27 | 120 |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 28 | 118 |
| 10:02.6 | 4,000m | 2:30.6 | 102 | 652 | 27 | 123 |
| 0:01.4 | 4,001m | 11:40.0 | 1 | 303 | 0 | 123 |
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10000 m