Chuck Berry 4997m row
4,997m
Meters
30:04.8
Time
3:00.5
Pace
276
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 116 |
April 19, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,997m | 3:00.5 | 59 | 504 | 25 |
| 10:50.7 | 1,000m | 5:25.3 | 10 | 334 | 13 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 28 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 28 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 29 |
| 4:45.7 | 4,997m | 2:23.2 | 119 | 709 | 29 |
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Workout Graph
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