Chuck Berry 4517m row
4,517m
Meters
22:51.4
Time
2:31.8
Pace
245
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 116 |
August 09, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 4,517m | 2:31.8 | 100 | 644 | 23 | 123 |
| 7:33.3 | 1,500m | 2:31.1 | 101 | 649 | 28 | 114 |
| 7:24.3 | 3,000m | 2:28.1 | 108 | 670 | 28 | 123 |
| 7:23.7 | 4,500m | 2:27.9 | 108 | 672 | 29 | 128 |
| 0:06.8 | 4,517m | 3:20.0 | 44 | 450 | 9 | 128 |
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Workout Graph
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