Chuck Berry 3209m row
3,209m
Meters
19:51.6
Time
3:05.6
Pace
169
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 141 |
February 07, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 3,209m | 3:05.6 | 55 | 488 | 25 | 114 |
| 9:25.0 | 1,600m | 2:56.5 | 64 | 518 | 25 | 112 |
| 9:24.4 | 3,200m | 2:56.3 | 64 | 519 | 25 | 117 |
| 0:04.4 | 3,209m | 4:04.4 | 24 | 382 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.