Chuck Berry 3000m row
3,000m
Meters
16:39.3
Time
2:46.5
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 112 |
August 05, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.3 | 3,000m | 2:46.5 | 76 | 560 | 27 |
| 3:26.7 | 600m | 2:52.2 | 68 | 535 | 27 |
| 3:24.1 | 1,200m | 2:50.0 | 71 | 544 | 27 |
| 3:18.1 | 1,800m | 2:45.0 | 78 | 567 | 28 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 28 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 28 |
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Workout Graph
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