Chuck Berry 30:00 row
5,401m
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 113 |
August 22, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401m | 2:46.6 | 76 | 560 | 28 | 106 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 28 | 113 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 28 | 119 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 119 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 26 | 119 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 30 | 63 |
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Workout Graph
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