Chuck Berry 30:00 row
5,167
Meters
30:00.0
Time
2:54.1
Pace
264
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 117 |
September 03, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,167 | 2:54.1 | 66 | 528 | 264 | 27 | 122 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 28 | 118 |
| 12:00.0 | 988 | 3:02.1 | 58 | 500 | 50 | 25 | 118 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 28 | 124 |
| 24:00.0 | 955 | 3:08.4 | 52 | 490 | 49 | 25 | 126 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 29 | 128 |
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Workout Graph
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