Chuck Berry 5x1200m/1:00r row
6,000m
Meters
36:20.0
Time
3:01.6
Pace
314
Calories
118
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 41:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 117 |
September 06, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.0 | 6,000m | 3:01.6 | 58 | 500 | 26 | 118 |
| 6:26.7 | 1,200m | 2:41.1 | 84 | 587 | 28 | 121 |
| 10:38.7 | 1,200m | 4:26.1 | 19 | 363 | 17 | 102 |
| 6:21.7 | 1,200m | 2:39.0 | 87 | 599 | 29 | 106 |
| 6:34.5 | 1,200m | 2:44.3 | 79 | 571 | 28 | 131 |
| 6:18.3 | 1,200m | 2:37.6 | 89 | 607 | 28 | 131 |
| r76m |
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Workout Graph
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