Chuck Berry 5x1400m/1:30r row
7,000m
Meters
37:47.5
Time
2:41.9
Pace
365
Calories
115
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,077m |
| Overall Time | 45:17.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
September 12, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.5 | 7,000m | 2:41.9 | 82 | 583 | 28 | 115 |
| 7:35.5 | 1,400m | 2:42.6 | 81 | 579 | 28 | 110 |
| 7:34.5 | 1,400m | 2:42.3 | 82 | 581 | 28 | 114 |
| 7:31.6 | 1,400m | 2:41.2 | 83 | 587 | 28 | 116 |
| 7:31.3 | 1,400m | 2:41.1 | 84 | 587 | 28 | 119 |
| 7:34.5 | 1,400m | 2:42.3 | 82 | 581 | 29 | 117 |
| r77m |
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Workout Graph
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