Chuck Berry 5x1400m/1:30r row
7,000m
Meters
39:12.8
Time
2:48.0
Pace
360
Calories
117
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,065m |
| Overall Time | 46:42.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 115 |
September 16, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.8 | 7,000m | 2:48.0 | 74 | 553 | 28 | 117 |
| 7:45.4 | 1,400m | 2:46.2 | 76 | 562 | 27 | 113 |
| 7:47.3 | 1,400m | 2:46.8 | 75 | 559 | 28 | 117 |
| 7:48.9 | 1,400m | 2:47.4 | 75 | 556 | 28 | 118 |
| 8:00.4 | 1,400m | 2:51.5 | 69 | 538 | 28 | 119 |
| 7:50.8 | 1,400m | 2:48.1 | 74 | 553 | 29 | 119 |
| r65m |
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Workout Graph
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