Chuck Berry 2x2000m/1:30r row
4,000m
Meters
23:40.1
Time
2:57.5
Pace
210
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 26:40.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 115 |
September 18, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 4,000m | 2:57.5 | 63 | 515 | 26 | 124 |
| 12:07.7 | 2,000m | 3:01.9 | 58 | 500 | 26 | 124 |
| 11:32.4 | 2,000m | 2:53.1 | 67 | 532 | 27 | 125 |
| r30m |
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Workout Graph
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