Chuck Berry 2x2000m/1:30r row
4,000m
Meters
21:49.0
Time
2:43.6
Pace
209
Calories
124
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 24:49.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 116 |
September 25, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 4,000m | 2:43.6 | 80 | 574 | 29 | 124 |
| 11:01.5 | 2,000m | 2:45.3 | 77 | 566 | 29 | 124 |
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 29 | 124 |
| r31m |
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Workout Graph
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