Chuck Berry 2x1400m/1:30r row
2,800
Meters
17:11.7
Time
3:04.2
Pace
143
Calories
112
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 20:11.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 118 |
December 30, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 2,800 | 3:04.2 | 56 | 492 | 26 | 112 |
| 8:32.1 | 1,400 | 3:02.8 | 57 | 496 | 26 | 112 |
| 8:39.6 | 1,400 | 3:05.5 | 55 | 488 | 26 | 113 |
| r18 |
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Workout Graph
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