Chuck Berry 3x1500m/2:00r row
4,500
Meters
35:43.8
Time
3:58.2
Pace
231
Calories
117
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 41:43.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 118 |
January 01, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.8 | 4,500 | 3:58.2 | 26 | 389 | 21 | 117 |
| 8:30.4 | 1,500 | 2:50.1 | 71 | 544 | 28 | 118 |
| 17:25.8 | 1,500 | 5:48.6 | 8 | 328 | 13 | 120 |
| 9:47.7 | 1,500 | 3:15.9 | 47 | 460 | 24 | 114 |
| r40 |
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Workout Graph
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