Chuck Berry 4x1500m/1:30r row
6,000
Meters
34:42.2
Time
2:53.5
Pace
308
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 40:42.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 114 |
January 08, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.2 | 6,000 | 2:53.5 | 67 | 530 | 28 | |
| 8:32.0 | 1,500 | 2:50.6 | 70 | 542 | 28 | |
| 8:17.4 | 1,500 | 2:45.8 | 77 | 564 | 29 | |
| 8:31.4 | 1,500 | 2:50.4 | 71 | 543 | 29 | |
| 9:21.4 | 1,500 | 3:07.1 | 53 | 483 | 26 | |
| r142 |
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Workout Graph
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