Chuck Berry v2500m/2:06r...3 row
7,500
Meters
41:41.3
Time
2:46.7
Pace
388
Calories
115
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,539 |
| Overall Time | 48:26.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 113 |
January 23, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.3 | 7,500 | 2:46.7 | 75 | 559 | 28 | 115 | |
| 13:59.8 | 2,500 | 2:47.9 | 74 | 554 | 28 | 117 | |
| r: 2:06 | 13 | ||||||
| 13:47.2 | 2,500 | 2:45.4 | 77 | 566 | 28 | 116 | |
| r: 4:07 | 16 | ||||||
| 13:54.3 | 2,500 | 2:46.8 | 75 | 559 | 28 | 112 | |
| r: 0:32 | 10 | ||||||
| r39 |
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Workout Graph
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