Chuck Berry v2500m/2:05r...3 row
7,500
Meters
41:51.6
Time
2:47.4
Pace
392
Calories
110
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 7,548 |
| Overall Time | 47:23.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 1172 |
| Drag Factor | 115 |
February 02, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.6 | 7,500 | 2:47.4 | 75 | 556 | 28 | 110 | |
| 13:54.4 | 2,500 | 2:46.8 | 75 | 559 | 28 | 109 | |
| r: 2:05 | 15 | ||||||
| 13:32.1 | 2,500 | 2:42.4 | 82 | 581 | 29 | 111 | |
| r: 2:27 | 21 | ||||||
| 14:25.1 | 2,500 | 2:53.0 | 68 | 532 | 27 | 110 | |
| r: 1:00 | 12 | ||||||
| r48 |
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Workout Graph
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