Chuck Berry v2500m/0:53r...4 row
10,000
Meters
54:01.8
Time
2:42.0
Pace
523
Calories
128
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 10,065 |
| Overall Time | 59:04.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1538 |
| Drag Factor | 115 |
February 15, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:01.8 | 10,000 | 2:42.0 | 82 | 582 | 28 | 128 | |
| 13:23.8 | 2,500 | 2:40.7 | 84 | 589 | 29 | 140 | |
| r: 0:53 | 16 | ||||||
| 13:30.2 | 2,500 | 2:42.0 | 82 | 583 | 28 | 139 | |
| r: 1:25 | 15 | ||||||
| 13:37.3 | 2,500 | 2:43.4 | 80 | 575 | 28 | 121 | |
| r: 1:56 | 16 | ||||||
| 13:30.6 | 2,500 | 2:42.1 | 82 | 582 | 29 | 113 | |
| r: 0:49 | 18 | ||||||
| r65 |
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Workout Graph
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