Chuck Berry v2500m/1:19r...4 row
10,000
Meters
56:17.4
Time
2:48.8
Pace
513
Calories
113
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:01:01.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 1590 |
| Drag Factor | 114 |
February 17, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:17.4 | 10,000 | 2:48.8 | 73 | 550 | 28 | 113 | |
| 13:55.2 | 2,500 | 2:47.0 | 75 | 558 | 28 | 116 | |
| r: 1:19 | 15 | ||||||
| 13:48.7 | 2,500 | 2:45.7 | 77 | 564 | 29 | 117 | |
| r: 1:05 | 15 | ||||||
| 14:06.5 | 2,500 | 2:49.3 | 72 | 548 | 28 | 113 | |
| r: 1:10 | 14 | ||||||
| 14:26.9 | 2,500 | 2:53.3 | 67 | 531 | 28 | 109 | |
| r: 1:10 | 13 | ||||||
| r57 |
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Workout Graph
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