Chuck Berry v2500m/0:53r...3 row
7,500
Meters
41:28.8
Time
2:45.9
Pace
388
Calories
109
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 7,539 |
| Overall Time | 44:45.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 115 |
March 08, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.8 | 7,500 | 2:45.9 | 77 | 563 | 30 | 109 | |
| 13:46.7 | 2,500 | 2:45.3 | 77 | 566 | 30 | 111 | |
| r: 0:53 | 13 | ||||||
| 13:53.1 | 2,500 | 2:46.6 | 76 | 560 | 30 | 108 | |
| r: 1:22 | 13 | ||||||
| 13:49.0 | 2,500 | 2:45.8 | 77 | 564 | 30 | 109 | |
| r: 1:02 | 13 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.