Chuck Berry v2500m/0:45r...2 row
5,000
Meters
28:04.1
Time
2:48.4
Pace
258
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 5,027 |
| Overall Time | 29:06.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 113 |
March 24, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 5,000 | 2:48.4 | 73 | 552 | 28 | |
| 14:03.4 | 2,500 | 2:48.6 | 73 | 550 | 28 | |
| r: 0:45 | 16 | |||||
| 14:00.7 | 2,500 | 2:48.1 | 74 | 553 | 29 | |
| r: 0:17 | 11 | |||||
| r27 |
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Workout Graph
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