krzy_ sz 3x1000m/2:00r row
3,000
Meters
13:38.9
Time
2:16.4
Pace
175
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 101 |
June 04, 2025 04:45:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 773 | 21 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw